Fitness Coaching Services Offered
F.A.Q.'s
Rates / Payment Policies
I'm Interested . . . Now What?

Coaching / Consultation Services Offered

(Includes, but is not limited to, the following FOUR areas of service.)

1. Online / email consultation

• Begins with submitting Medical / Exercise History Questionnaire
• Follow up emails will be sent out, along with check ups to increase accountability
• Please email or text any questions and concerns you may have any time, 24 / 7

2. Meeting in person - Part 1: Consultation

• Fitness program is provided and reviewed
• Nutrition discussion and appropriate interventions
• Question and Answer time allotted

3. Meeting in person - Part 2: Exercise / Workout

• Warm up with instruction and tips
• Cardio, strength training, flexibility and all other individualized and appropriate exercises
• Cool down and stretch

4. Web Site Access / Update Notification

• EVERYBODYFIT web site
• Exercise Videos - instructional and routines (over 50 exercises included)
• Updated articles and fitness hand outs
• Links to other helpful online information

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Frequently Asked Questions

Q. How many sessions does it typically take to establish a program?

A. Everyone is different, as it depends on your experience, and overall "comfort level" in the gym, performing various exercises, etc. Also, if motivation and accountability is something to be worked on, this may increase the need for a few follow up sessions with you. You can "use me as much as you can or need to". We will discuss this, and I never pressure anyone into purchasing extra sessions. When you fill out the Questionnaire, you can guess-timate how many times you may need.

Q. Do you offer nutritional consulting?

A. I offer consulting, guidance, and tips. I will sometimes review food journals, but I do not write complete nutritional programs. "Proper" nutrition can account for 75% of the battle towards reaching your goals, so we will discuss nutrition at length. If I feel you need further guidance from a nutrition professional, I will recommend a Registered Dietitian of whom I work with regularly to provide the most complete and collaborative guidance possible.

Q. Do I need a medical clearance to personal train with you?

A. In some cases. I will have you fill out a "PAR-Q" (Physical Activity Readiness Questionnaire) prior to training designed to identify the small percentage of individuals for whom physical activity may be inappropriate or should have medical advice concerning what physical activity is appropriate for them. Also, if you have been recently released from cardiac rehabilitation, or certain orthopedic therapy, I will ask you for a medical clearance. We will discuss this before hitting the weight room.

Q. Do you offer "in home" personal training ?

A. Minimally, due to my time schedule and the difficulty of driving from home to home. I do work with a few home clients, but mostly consult within the Webster Groves Fitness Center for sake of efficiency and equipment. The fee for in home training is higher due to mileage and time taken to and from.

(If you have any other questions not addressed here, please, Click Here to email and ask me. Thank you.)

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Rates / Payment Policies

Payments can be made in cash, check, (made out to the Heights), or charge, before each session; multiple sessions may be purchased at one time. A 12 hour cancellation policy is in effect, you will be asked to pay for any appointments cancelled less than 12 hours from the appointed time. If you need to cancel or reschedule an appointment, please call or email me directly as soon as possible.

*If training in Webster Groves, non-members must also pay an extra $5.00 guest fee.

**If training at THE HEIGHTS, non-members must also pay an extra $7.00 guest fee.

***Theraplus is located down Hanley, about 1/2 mile south of I40, directly across the street from Qdoba, Blockbuster, and Walmart. (2001 S. Hanley, Suite 190) Non-members pay $5.00 each visit.

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Yes I'm Interested . . . Now What?

Step #1. Medical / Exercise History & Goals

Tell me about yourself. Clicking on the link below will bring you to a questionnaire that covers your contact information, exercise and medical history, goals, lifestyle, and nutritional habits.

Go To Questionnaire

Step #2. Contact Information & Liability Form

Save time by printing out and completing the following forms:
(Bring them with you for our first meeting to save time doing so while we meet. It's OK if you do not do this, I'll have a copy to fill out prior to our first session.)

*All forms are found at www.everybodyfit.net

*Required prior to training

Step #3. Schedule An Appointment

When I receive the email with the Questionnaire answers, I'll let you know about open times and we'll then schedule an appointment.

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