I love the beginning of every 12 Week EveryBodyFIT Weight Loss and Boot Camp session … at times, we’ve had 70+ people gathered together to make an incredible commitment towards positive and lasting changes in their lives over that time frame. While we discuss ideas and tips for nutrition, exercise, setting goals, and develop individual’s personal mission for success in weigh in’s, boot camps, and group training, we are always striving to add more outlets for noting tips, trends, and weekly themes within the program.
Most posts in this blog are answered in “Ask your Coach” format, so go ahead and scan the categories and posts ocassionally, and check out answers to the community’s answers …
If you think you can, you can. If you think you can’t, you’re right. (Mary Kay Ash)
Decide today you can. Period. Decide today you will. I’ll leave you with an incredible video, self-produced by a gentleman named Ben, who one day decided he could … and he did.
