With all of our talk about having “strength” … here is strength and courage on every level …
Never, ever give up: Arthur’s inspirational transformation. [VIDEO]
Categories: Weight Loss
Pros and Problems with Performing Planks and Planking Challenges
For most people, planks are a pretty darned good exercise. Similar to food, there aren’t too many “bad” exercises, only bad habits and behaviors (aka exercise form) surrounding those exercises. Done correctly in moderation, planks Read more…
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