Sit Down, Kick Back … and Strengthen Your Core?
Two seated core exercises that just may rock your core training world! (Umm, everyone does have a core training world just waiting to be rocked, right?) Sure they do, and yes, that’s right, every once a blue moon, you may hear me or one of our coaches (politely) ask someone to sit down in order to do a core exercise … but… Read More »Sit Down, Kick Back … and Strengthen Your Core?
