Exercise Coach Tips
3 Cues to Engage Your Glutes to Build Strength and Fat Burning Potential (while protecting your knees – with short video)
I think most people suffer from three types of amnesia: Gluteal Abdominal Right Brain I say “amnesia” because in each of these cases, we are born with the ability to use each: as children we are able to squat deeply, breath correctly, brace our core and are naturally creative. Slowly Read more…