Hey guys … here is a core exercise you aren’t doing, but definitely should be, whether competing in sport, are dealing with lower back issue that could be caused by a weak core area, or have the summer months on your mind 😉
Remember, “core strength” is basically anti-movement strength. The ability to stabilize your lumbar spine while your hips, upper back, and limbs move dynamically Read More »SAFE Strength – Rotary Core Cable Press
