Push Up Form and Elbow Position for Strong Arms and Core (with short video)
So the push up is pretty darned awesome because when you can do a perfect push up with good (enough) form, you will: build arm (particularly the back of the arm) and upper back strength (think posture and postural muscle strength) develop functional core strength that “braces” your mid-section thereby tightening your waist and protecting your spine develop stronger, durable… Read More »Push Up Form and Elbow Position for Strong Arms and Core (with short video)
