seniors fitness – DaveReddy.com

Sit to Stand Strengthening Exercise for Seniors (Video)

by Dave Reddy

“Is sitting is the new smoking. Are chairs the new cigarettes. Our 21st century lifestyle is begging for more movement.” – Dave Reddy, Webster Groves Head Fitness Coach – in this video below, Dave runs through a simple but fundamental exercise for improving leg strength and balance for standing up from a chair, couch or toilet. Dave is also the… Read More »Sit to Stand Strengthening Exercise for Seniors (Video)

Awesome Ab Dolly Roll-Out by 87 Year Old Paul Cahn – Never Too Old to Get Strong (short video)

by Dave Reddy

How old would you be if you didn’t know how old you were? – Satchel Paige I can’t help but pull out my camera to catch Paul rockin’ out pretty much any part of his weekly workout with me … from jumping rope, to 20 lb dumbbell presses to this sah-weet Ab Dolly Roll Out. This is part of our… Read More »Awesome Ab Dolly Roll-Out by 87 Year Old Paul Cahn – Never Too Old to Get Strong (short video)