Strong, Tone AND Healthy Shoulders with These Two Moves and Cues (with short video)
Unlike most joints in the body, our shoulder is where we (in the Sports Medicine world) say we: “sacrifice stability for mobility.” Mobility is almost always a good thing, especially in the shoulder joint allowing us to move our arm in pretty much every direction, including raising, lowering and rotating them, running like Phoebe in Central Park and throwing a… Read More »Strong, Tone AND Healthy Shoulders with These Two Moves and Cues (with short video)
