Training in my boot – this is me spotting (now) NHL New York Islander Scott Mayfield with a suspended TRX Row.
“Do not let what you cannot do interfere with what you can do.” – John Wooden, Basketball Hall of Famer.
Great advice from a legendary coach for training when injured – “Do not let what you cannot do interfere with what you can do.” – John Wooden, Basketball Hall of Famer.
I find too many people hurt their shoulder and shut down their entire routine when their legs are perfectly healthy. I coached someone today with a pretty ugly rotator tear, but while she arrived with her spirits down feeling like she can’t get a great workout in, we went ahead and hit the following:
squatting floor touches
kettlebell dead lifts with light to moderate weight
walking agility (heels, toes, side shuffle, grapevine, high knee march)
reverse lunges
single arm cable rows standing on 2 feet and on 1 foot with her unaffected arm
forward lunges
single arm lying dumbbell presses (research shows strength training the healthy arm can have strength improving benefits on the injured arm)
side lunges & 12″ box step cross over step backs
Needless to say, she was sweating, her entire body (and spirit) felt better and she felt her legs for 2 days after the workout.
In the fall of 2008, Webster Groves Hockey Coach Dave Garth asked me to work with his team. One thing I really enjoy as a strength coach working with a team is early on having no idea how any of the athletes perform on the playing field. I only know them in the weight room, and I prefer it that way. I go into the job knowing I can coach them to become stronger and better athletes, regardless of where that athleticism will translate into performance on the basketball court, soccer field, or in this case, the ice rink. I walk into the weight room and give my initial talk to the team, and then wait to see which athletes really grasp the idea and work ethic required in the off-season to make real improvements entering each new season.
I remember coming home one night after a team workout and saying to Tara, “hun, I have no idea how good of a hockey player this Scott kid is, but man he is fun to work with. He just gets it, he asks the best questions, and really wants to get better at every skill and challenge I throw at him.”
Turns out, at the time, Scott was maybe the 2nd, if not the 3rd or 4th most talented player on the team, but that was before his sophomore year in high school. By year’s end he was receiving national recognition. After continuallly improving, and taking advantage of every opportunity he had in the following years, it all culminated when he was picked 34th (2nd round) in the National Hockey League draft a few weeks ago on June 25th.Read More »Mayfield To NY Islanders in NHL 2nd Round Draft (Training Pics & More)
