When it comes to exercise, the erganic principle of intention tells us to use our body as our primary “machine” 80% of the time, with a few exceptions such as a jump rope, pull up bar, dumbbells, kettlebells, etc. Some of those traditional “machines” can apparently be a bit trickier than meets the eye. So while we do often recommend the treadmill… Read More »Reason #213 to Avoid Overusing Exercise Machines (Treadmill Fail Compilation Video)
