Time to Eat More Fat? (Interesting new article.)

“Just eat real food” seems to be the theme of reoccurring conversations I am having with people every day … and that includes fat – chicken thighs, egg yolks, 2% if not whole milk if you do OK with dairy, etc.

Check out this article for more:

http://www.dailymail.co.uk/health/article-2143477/Bring-butter–cheese-red-meat-milk-How-low-fat-obsession-harm-health-says-nutritionist.html?ITO=1490

Is it time to increase your fat intake? Does eating fat make you fat? This article looks into these ideas and more.