How strong
is strong enough?
Strong enough to get on the floor with your kids, and back up again. Strong enough to play 18 holes, carry your share, and still have something left for the people counting on you.
We build strength for the life you actually live.
One practical video and my field notes from the week. Free.
Strength you can use this week.
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Hanging for Shoulder Pain
Shoulder impingement explained, plus a few simple ideas for opening up space in the joint to ease pain.
about dave
Coach. Educator. Athlete. Father.
Every person is capable of more than they think, physically, intellectually, spiritually. After twenty years coaching athletes, students, and busy adults, I’ve watched it happen too many times to call it luck.
I’m the Athletic Director at Chesterton Academy of St. Louis and Director of Exercise Science at Webster University. I lead CatholicFIT men’s retreats a few times a year, and every week I share a practical video and note for people who want to be strong for the life they’re actually living.
This site is the front door to all of it.
