The Weight I Brought Into the Room
Most of what we call relational strength isn’t moving the resistance. It’s asking whether the resistance is real.
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How strong is strong enough?
I’m Dave Reddy. I’m a high school coach and athletic director, university program director, personal trainer, a husband, and a dad. And most weeks, I feel good enough to play some pickup ball. For almost twenty years I’ve trained adults, coached athletes, and taught exercise science students. Along the way, one question has shaped how
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